5 Things to consider when starting a treatment plan

I often have people reach out to me looking for solutions on how to treat their mental illness. Or they want suggestions for medications. I love being able to help other but I do know my limits. I understand that I am not a medical professional. I am just a blogger with bipolar disorder who … Continue reading 5 Things to consider when starting a treatment plan

They say…

Go for a walk. They say. It is not so bad . They say. It is all in your head . They say. Aromatherapy helps. They say. Eat better. They say. You aren't trying hard enough. They say. You are just trying to get attention. They say. I know it will help you. They say. … Continue reading They say…

Don’t deny who I am

  I have never been ashamed of my disorder. Shame was never the reason for me to bury my pain deep within my soul. Shame is not why I swallowed my tears and put on a brave face. Shame is not why I smile despite my brain was screaming. I was afraid people would see … Continue reading Don’t deny who I am